Here It Is: The TASTIEST & HEALTHIEST Snacks for Your Everyday Diet... You Ready?
Hey, we know that you want to snack during the day to take that edge off between meals. And we all know that processed foods full of sugar and salt aren't very good for you. But the one food group that's loaded with healthy benefits are nuts. Okay, let us first say you don't want salted or flavored nuts, but instead those packed in their natural state. And because they generally have higher fat content, you want to eat smaller amounts.
One really awesome thing is that no matter what kind of diet you're on - low fat, to keto, to vegan – nuts can be a part of your daily regimen. And they're loaded with protein, fiber, monounsaturated fat, vitamin, E, magnesium, selenium, and more. They're also packed with healthy antioxidants, especially walnuts and almonds. And almonds along with pistachios have been shown to promote weight loss.
Adding healthy nuts to your diet can seriously help to lower cholesterol and triglyceride levels in your body. Macadamias, almonds, walnuts, peanuts, and pistachios high amounts of monounsaturated and polyunsaturated fatty acids really help to lower your bad cholesterol while actually raising your good HDL.
Several studies have shown that people with type 2 diabetes have shown positive results in blood pressure and blood sugar levels when making nuts a part of their daily regimen. And it's a fact that nuts can help to give you strong anti-inflammatory properties - research shows that nuts can help reduce inflammation in people with diabetes, kidney disease, and a myriad of serious health conditions.
Now one of the main things we can say about nuts is that they're wonderful for your heart. It is proven that the consumption of nuts can seriously lower your risk of heart attack and stroke as they help to raise good HDL cholesterol while improving artery function.
As long as enjoyed in moderation, nuts are incredibly flavorful and a wonderful healthy addition to your everyday diet.
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