4 MORE SUPERFOODS That Are DELICIOUS & SO Incredibly Healthy
A Superfood is basically one that his extremely high in nutritional value and just really good for your health. A while back we gave you 5 great superfoods (blueberries, salmon, avocado, spinach, and dark chocolate) and now we deliver 4 more that are not only super-good for you, but incredibly delicious as well. They’re loaded with vitamins, minerals, healthy fats, soluble fiber, flavonoids, and antioxidants.
Eggs – Believe it or not, eggs are high on many super food lists because the bottom line is that they are just so darned good for you. They are loaded with wickedly healthy amounts of B vitamins, protein, vitamin A, selenium, phosphorous and iron. And people don’t realize that they have super powerful antioxidants (lutein and zeaxanthin) which are a huge benefit to the health of your eyes. They also have 9 essential amino acids and are a great food for reduced calorie diets.
Garlic – If you want to make meats, sauteed veggies or tomato sauce not only taste fantastic, but give you big bursts of healthy goodness as well, then garlic is the place to turn. And most of the health benefits are surprisingly brought on by sulfur compounds that come about when cloves are crushed or chopped. Garlic is low in calories and loaded with good stuff like vitamin C, vitamin B6, selenium, fiber, and manganese. And it’s also an important ingredient for strengthening your immune system.
Olive Oil – Okay, so this oil is beyond tasty with garlic, but it’s nutritional value is off the charts. While loaded with good fatty acids and vitamin E, it’s also chockfull of powerful antioxidants. And it’s also got super-strong anti-inflammatory properties that work similarly to ibuprofen. It may also prevent strokes, protect against heart disease, and may also reduce type 2 diabetes and fight Alzheimer’s! Now you want to make sure you use a quality extra-virgin oil as it is way more healthier than regular olive oil.
Sweet Potatoes – This root veggie is packed with nutrition like fiber, potassium, along with vitamin C, B6, and A. And although they’re sweet and they’re a carb, they really don’t increase blood sugar like you’d think. In fact, they’re said to improve the blood sugar of people with type 2 diabetes. And they are filled with carotenoids which is a kind of antioxidant that’s known to lower your risk of certain kinds of cancer. And that beta-carotene has great benefit to your vision and your eyes.
So many superfoods are loaded with great flavor making them easy to add to your diet while giving you the health benefits your body really needs.
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